This relaxation exercise is something that has proved to be useful for many of the people I have seen in my clinic over the last thirty years. It's a valuable technique to have at ones finger tips for a number of reasons. It allows you to listen to what is happening to your body as you feel the relaxation occurring. As you continue to develop the ability to properly relax, this becomes the precursor to a number of different meditation and mindfulness techniques and is also the start of all aspects of self healing. By becoming aware of knots and blockages caused by tension in all its forms, it then becomes possible to change them, which is a vital part of the healing process.
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